The days between Christmas and New Year can feel a little strange — full, tired, and ready for a reset… but not in an extreme way.

This special issue is simple on purpose.
No rules. No detoxes. No pressure.

Just two easy smoothies that are gentle, filling, and beginner-friendly. Make them for breakfast, a snack, or whenever you want something fresh without effort.

A smoothie doesn’t need 10 ingredients or superfoods to be “healthy.”

A good smoothie usually has:
• One fruit for sweetness
• One creamy or filling ingredient
• One liquid

That’s it. If it tastes good and makes you feel better after drinking it, you did it right.